Angel Hair con Tilapia with Dreamfields Pasta

Friday, August 12, 2011 by Dreamfields Recipes & More

Dreamfields Pasta loves to share new and delicious recipes for our fans to try! Cooking low carb is one of our specialties. Search the best low carb recipes and rate your favorites at: http://www.dreamfieldsfoods.com/healthy-pasta-recipes.html.

This recipe is delicious with the perfect amount of spice to it! If you don’t like to cook with wine, you can substitute with a white grape juice.

Angel Hair con Tilapia with Dreamfields PastaAngel Hair con Tilapia

Preparation Time: 20 minutes
Cook Time: 16 minutes

Ingredients:

1 box Dreamfields Angel Hair
2 tablespoons olive oil
1/2 cup chopped green onion
2 tablespoons chopped fresh parsley
1 tablespoon minced garlic
1/2 cup julienne or thickly shredded carrots
1/2 to 1 teaspoon crushed red pepper flakes
Salt and pepper
1 cup (8 ounces) marinara sauce
2 tablespoons sliced fresh basil
1 pound tilapia fillets (2 to 4 fillets)
1/4 cup fresh lemon juice
1/2 cup dry white wine
1/2 cup shredded Parmesan cheese
1/4 cup toasted sliced almonds

Directions:

 

 

  1. Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, parsley, garlic and carrots; stir well. Add red pepper flakes, salt and pepper. Continue cooking about 5 minutes, until onion is browned, stirring frequently. Add marinara sauce and fresh basil. Cook 4 minutes, stirring occasionally.
  2. Meanwhile, cook pasta according to package directions.
  3. Place tilapia fillets in skillet. Pour lemon juice and wine over fish. Cook 2 minutes; turn carefully with spatula. Continue cooking 2 minutes or until cooked through (fish flakes easily when tested with fork). Remove from heat. Remove fish from skillet. Cut into 1-inch wide pieces.
  4. Drain pasta; toss pasta with sauce in skillet. Gently stir in fish. Top with Parmesan cheese and toasted almonds.

Makes 6 servings.

Note: To toast almonds, spread on rimmed baking pan. Place in 350°F oven 8 minutes or until lightly browned, stirring occasionally. Remove from oven; cool completely.

Nutrition information (1/6 of recipe): 440 calories; 28 g protein; 55 g carbohydrates; 12 g total fat; 3 g saturated fat; 39 mg cholesterol; 325 mg sodium; 8 g total dietary fiber.

 

 

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